DailyPause

Guided Meditation: A Gradual Progression into Practice

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Guided Meditation: The Presence and Absence of Struggle as a Continuum

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Guided Meditation: Sound, Space, Earth, Sky

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Guided Meditation: Moving From Course to Subtle

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Guided Meditation: Noticing the Arising & Passing

Back to posting after our Winter Break.

 

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Guided Meditation: What’s it Like Now?

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Guided Meditation: Choice Points in Meditation

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Guided Meditation: Learning to Linger

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Guided Meditation: Somatic Activation in the Face of Conflict & Orienting Towards Safety and Support

Little heads up- this was recorded shortly after the start of the Russian invasion into Ukraine. 

I include a seed syllable based mantra at the beginning of the meditation, calling in safety and protection for ourselves and others.  You're completely invited to make this your own.  If you're not comfortable with that kind of thing you can jump to 2:17 in the recording.

 

You can support my work and these recordings with a donation or by spreading the word.

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Thank you!

Guided Meditation: Shifting From Doing to Being

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Guided Meditation: Experiencing the Physical, Energetic and Emotional Bodies

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Guided Meditation: Working with Sound, Softening and Widening

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Guided Meditation: Not Resisting, Not Agreeing, Simply Being With

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Guided Meditation: Resistance- The Line Between or The Circle Around

A special bow of appreciation for the theme of the line between versus the circle around that came through on this meditation. It is a muse that emerged from a member of the community I've practiced with for the last 10 years or so and has been woven into our practice and is now offered out in these larger circles for the benefit of all beings.  

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Guided Meditation: Feeling Tone and Body

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Guided Meditation: Life Can Be Hard, When I Hold On It Hurts, I Can Let Go

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Guided Meditation: Internally, Externally & Both

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Guided Meditation: Saying Yes and Including the Fullness of Experience

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Guided Meditation: Being Peaceful vs. Being at Peace With

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Guided Meditation: Full Body Awareness

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