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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

Episodes

Feb 9, 2022

Guided Meditation: Extending the Exhale & Creating Conditions for Ease

Feb 9, 2022

24 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Feb 4, 2022

Guided Meditation: Getting Out Infront of the Impulses

Feb 4, 2022

23 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Feb 3, 2022

Guided Meditation: Heart Practice- Gratitude, Generosity & Goodwill

Feb 3, 2022

24 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Feb 2, 2022

Guided Meditation: Mindfulness of the Body as Preventative Medicine

Feb 2, 2022

25 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Feb 1, 2022

Guided Meditation: Body Scan & Shifting Attention

Feb 1, 2022

22 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Jan 31, 2022

Guided Meditation: What’s Not Caught?

Jan 31, 2022

24 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 28, 2022

Guided Meditation: A Rock in the Stream of Thoughts

Jan 28, 2022

23 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Jan 27, 2022

Guided Meditation: Separating from the Struggle

Jan 27, 2022

24 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 26, 2022

Guided Meditation: Gentle Concentration

Jan 26, 2022

24 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 25, 2022

Guided Meditation: Alowing Space for Thoughts

Jan 25, 2022

24 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 24, 2022

Guided Meditation: Letting Go of the Momentum of Thoughts and Impulses

Jan 24, 2022

22 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 21, 2022

Guided Meditation: Holding on Hurts, We Can Let Go

Jan 21, 2022

24 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 20, 2022

Guided Meditation: Feeling the Resonance of the Body

Jan 20, 2022

22 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 19, 2022

Guided Meditation: Inward Staying, Unentangled Knowing

Jan 19, 2022

24 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 18, 2022

Guided Meditation: Being With Things Just As They Are

Jan 18, 2022

24 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 17, 2022

Guided Meditation: Life Can Be Hard- When We Hold On It Hurts- We Can Let Go

Jan 17, 2022

23 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 14, 2022

Guided Meditation: The Internal Resource of OK-ness

Jan 14, 2022

22 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 13, 2022

Guided Meditation: Being With What’s Here

Jan 13, 2022

21 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 12, 2022

Guided Meditation: Feeling the 8 Worldly Winds

Jan 12, 2022

22 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Jan 11, 2022

Guided Meditation: Wise Attention in the Body

Jan 11, 2022

22 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!