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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

Episodes

Aug 4, 2024

Just This & The Space Between

Aug 4, 2024

25 min

Hi friends- It's been a while!!

I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the

Labor Day retreat at Garrison Institute. I always find it helpful to get a sense of a teacher by listening to a recording or two.

This one in particular is a theme I've been working with as I've been preparing for the retreat.

I hope you enjoy it and that you'll join us at Garrison!

Jul 4, 2023

Guided Meditation: Independence

Jul 4, 2023

26 min

Hi there! It's been a while since I've posted a meditation. Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months.

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Mar 14, 2023

Guided Meditation: Letting the Momentum Empty Out

Mar 14, 2023

24 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Mar 9, 2023

Guided Meditation: Inward Staying Knowing

Mar 9, 2023

24 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Mar 7, 2023

Guided Meditation: Filling Up and Emptying Out

Mar 7, 2023

24 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Feb 23, 2023

Guided Meditation: The Mind In Stillness and In Movement

Feb 23, 2023

23 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Feb 21, 2023

Guided Meditation: In the Sound, Only the Sound

Feb 21, 2023

24 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Feb 16, 2023

Guided Meditation: Arising, Passing and Allowing

Feb 16, 2023

25 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Feb 16, 2023

Guided Meditation: Relaxed and Alert

Feb 16, 2023

23 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Feb 14, 2023

Guided Meditation: Supporting Steadiness in the Body

Feb 14, 2023

23 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Feb 9, 2023

Guided Meditation: Unconditional Friendliness

Feb 9, 2023

23 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Feb 7, 2023

Guided Meditation: Letting Go into Equanimity and Joy

Feb 7, 2023

20 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Jan 12, 2023

25 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!