
43.1K
Downloads
348
Episodes
Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com
Episodes

Tuesday Mar 22, 2022
Guided Meditation: A Gradual Progression into Practice
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Monday Mar 21, 2022
Guided Meditation: The Presence and Absence of Struggle as a Continuum
Monday Mar 21, 2022
Monday Mar 21, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Friday Mar 18, 2022
Guided Meditation: Sound, Space, Earth, Sky
Friday Mar 18, 2022
Friday Mar 18, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Wednesday Mar 16, 2022
Guided Meditation: Moving From Course to Subtle
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Tuesday Mar 15, 2022
Guided Meditation: Noticing the Arising & Passing
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Back to posting after our Winter Break.
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Wednesday Mar 02, 2022
Guided Meditation: What’s it Like Now?
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Tuesday Mar 01, 2022
Guided Meditation: Choice Points in Meditation
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Monday Feb 28, 2022
Guided Meditation: Learning to Linger
Monday Feb 28, 2022
Monday Feb 28, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Friday Feb 25, 2022
Friday Feb 25, 2022
Little heads up- this was recorded shortly after the start of the Russian invasion into Ukraine.
I include a seed syllable based mantra at the beginning of the meditation, calling in safety and protection for ourselves and others. You're completely invited to make this your own. If you're not comfortable with that kind of thing you can jump to 2:17 in the recording.
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Thursday Feb 24, 2022
Guided Meditation: Shifting From Doing to Being
Thursday Feb 24, 2022
Thursday Feb 24, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Wednesday Feb 23, 2022
Guided Meditation: Experiencing the Physical, Energetic and Emotional Bodies
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Tuesday Feb 22, 2022
Guided Meditation: Working with Sound, Softening and Widening
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Monday Feb 21, 2022
Guided Meditation: Not Resisting, Not Agreeing, Simply Being With
Monday Feb 21, 2022
Monday Feb 21, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Friday Feb 18, 2022
Guided Meditation: Resistance- The Line Between or The Circle Around
Friday Feb 18, 2022
Friday Feb 18, 2022
A special bow of appreciation for the theme of the line between versus the circle around that came through on this meditation. It is a muse that emerged from a member of the community I've practiced with for the last 10 years or so and has been woven into our practice and is now offered out in these larger circles for the benefit of all beings.
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Thursday Feb 17, 2022
Guided Meditation: Feeling Tone and Body
Thursday Feb 17, 2022
Thursday Feb 17, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Wednesday Feb 16, 2022
Guided Meditation: Life Can Be Hard, When I Hold On It Hurts, I Can Let Go
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Tuesday Feb 15, 2022
Guided Meditation: Internally, Externally & Both
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Monday Feb 14, 2022
Guided Meditation: Saying Yes and Including the Fullness of Experience
Monday Feb 14, 2022
Monday Feb 14, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Friday Feb 11, 2022
Guided Meditation: Being Peaceful vs. Being at Peace With
Friday Feb 11, 2022
Friday Feb 11, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Thursday Feb 10, 2022
Guided Meditation: Full Body Awareness
Thursday Feb 10, 2022
Thursday Feb 10, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!