
43.1K
Downloads
348
Episodes
Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com
Episodes

Tuesday Apr 26, 2022
Guided Meditation: Effort and Effortlessness
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Thursday Apr 21, 2022
Guided Meditation: Being Present
Thursday Apr 21, 2022
Thursday Apr 21, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Tuesday Apr 19, 2022
Guided Meditation: Loving Kindness
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Thursday Apr 14, 2022
Guided Meditation: Knowing the Body Through the Elements
Thursday Apr 14, 2022
Thursday Apr 14, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Wednesday Apr 13, 2022
Guided Meditation: Postural Assists for Releasing the Breath & Other Bracing Patterns
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Tuesday Apr 12, 2022
Guided Meditation: Knowing Different Mind States as They Arise
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Monday Apr 11, 2022
Guided Meditation: The Dance of Liking and Disliking
Monday Apr 11, 2022
Monday Apr 11, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Friday Apr 08, 2022
Guided Meditation: Building an Unshakeable Presence
Friday Apr 08, 2022
Friday Apr 08, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Thursday Apr 07, 2022
Guided Meditation: Noticing the Direct Experience & What’s Extra
Thursday Apr 07, 2022
Thursday Apr 07, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Wednesday Apr 06, 2022
Guided Meditation: Trusting Rather Than Forcing
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Tuesday Apr 05, 2022
Guided Meditation: Allowing Life to Pass Through Without Resistance
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Monday Apr 04, 2022
Monday Apr 04, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Friday Apr 01, 2022
Guided Meditation: Knowing the Experience of This Moment and the Next
Friday Apr 01, 2022
Friday Apr 01, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Thursday Mar 31, 2022
Guided Meditation: Clear Seeing
Thursday Mar 31, 2022
Thursday Mar 31, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Wednesday Mar 30, 2022
Guided Meditation: Extending Compassion in All Directions
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Tuesday Mar 29, 2022
Guided Meditation: We Are Not Our Thoughts
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Monday Mar 28, 2022
Guided Meditation: Contact at the Sense Doors
Monday Mar 28, 2022
Monday Mar 28, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Friday Mar 25, 2022
Guided Meditation: Allowing Noting to Drop Into Just Knowing
Friday Mar 25, 2022
Friday Mar 25, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Thursday Mar 24, 2022
Guided Meditation: Aligning with Ease
Thursday Mar 24, 2022
Thursday Mar 24, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!

Wednesday Mar 23, 2022
Guided Meditation: The Arrows Of Intention
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!