DailyPause

https://feed.podbean.com/kathycherry/feed.xml

49.3K

Downloads

348

Episodes

Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

Episodes

Oct 12, 2022

Guided Meditation: Giving the Body Time to Settle

Oct 12, 2022

23 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Oct 5, 2022

Guided Meditation: Ripples of Thought Releasing into Spaciousness

Oct 5, 2022

23 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Oct 3, 2022

Guided Meditation: The Practice of Just Being

Oct 3, 2022

23 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Sep 30, 2022

Guided Meditation: Working With the Story & the Embodied State

Sep 30, 2022

24 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Sep 28, 2022

Guided Meditation: What Knows This?

Sep 28, 2022

26 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Sep 26, 2022

Guided Meditation: What’s It Actually Like in This Moment?

Sep 26, 2022

24 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Sep 23, 2022

Guided Meditation: Working with Mara & the Foreground/Background Shift

Sep 23, 2022

23 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Sep 21, 2022

Guided Meditation: Alert and Relaxed with the Agency of ”I Can”

Sep 21, 2022

24 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Sep 19, 2022

Guided Meditation: Sound, the Space Between Sounds & Not Fighting What Is

Sep 19, 2022

24 min

Special Note- There was a lot of construction noise this day so we took sound as our practice. I've cleaned up the background in between instructions- but you'll hear some different expressions of that in the recording. I thought the practice instructions were important enough to include the recording- because experience is rarely quiet and smooth and perfect.

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Sep 16, 2022

Guided Meditation: Openness and Vulnerability in the Emotional Centers of the Body

Sep 16, 2022

25 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Sep 14, 2022

Guided Meditation: Resting our Attention on the Flow of Aliveness

Sep 14, 2022

25 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Sep 12, 2022

Aug 3, 2022

25 min

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!