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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com
Episodes
Wednesday Oct 12, 2022
Guided Meditation: Giving the Body Time to Settle
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
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Thank you!
Wednesday Oct 05, 2022
Guided Meditation: Ripples of Thought Releasing into Spaciousness
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Oct 03, 2022
Guided Meditation: The Practice of Just Being
Monday Oct 03, 2022
Monday Oct 03, 2022
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Sep 30, 2022
Guided Meditation: Working With the Story & the Embodied State
Friday Sep 30, 2022
Friday Sep 30, 2022
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday Sep 28, 2022
Guided Meditation: What Knows This?
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Sep 26, 2022
Guided Meditation: What’s It Actually Like in This Moment?
Monday Sep 26, 2022
Monday Sep 26, 2022
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Sep 23, 2022
Guided Meditation: Working with Mara & the Foreground/Background Shift
Friday Sep 23, 2022
Friday Sep 23, 2022
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Wednesday Sep 21, 2022
Guided Meditation: Alert and Relaxed with the Agency of ”I Can”
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Monday Sep 19, 2022
Guided Meditation: Sound, the Space Between Sounds & Not Fighting What Is
Monday Sep 19, 2022
Monday Sep 19, 2022
Special Note- There was a lot of construction noise this day so we took sound as our practice. I've cleaned up the background in between instructions- but you'll hear some different expressions of that in the recording. I thought the practice instructions were important enough to include the recording- because experience is rarely quiet and smooth and perfect.
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Friday Sep 16, 2022
Friday Sep 16, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Wednesday Sep 14, 2022
Guided Meditation: Resting our Attention on the Flow of Aliveness
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Monday Sep 12, 2022
Guided Meditation: Moving Between Ease and Difficulty
Monday Sep 12, 2022
Monday Sep 12, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Friday Sep 09, 2022
Guided Meditation: Slowing the Mind Down
Friday Sep 09, 2022
Friday Sep 09, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Sep 05, 2022
Guided Meditation: The Body in the Breath and the Breath in the Body
Monday Sep 05, 2022
Monday Sep 05, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Aug 29, 2022
Guided Meditation: Wisdom and Curiosity- Noticing What’s Needed
Monday Aug 29, 2022
Monday Aug 29, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Aug 22, 2022
Guided Meditation: Absence, Presence and the Opportunity to Change
Monday Aug 22, 2022
Monday Aug 22, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday Aug 10, 2022
Guided Meditation: 5 Daily Reflections
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Aug 08, 2022
Guided Meditation: Worldly Winds in Practice
Monday Aug 08, 2022
Monday Aug 08, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Aug 05, 2022
Friday Aug 05, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday Aug 03, 2022
Guided Meditation: All is Well
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!