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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

Episodes

Jan 10, 2023

Guided Meditation: Inner Bank, Outer Bank & Flowing Like a River

Jan 10, 2023

25 min

Please consider supporting my work and these recordings with a donation or by spreading the word.

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Jan 5, 2023

Guided Meditation: Practicing Non Proliferation

Jan 5, 2023

24 min

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Jan 3, 2023

Guided Meditation: Contact Passing Through Without Remainder

Jan 3, 2023

26 min

Welcome back and Happy New Year!

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Dec 16, 2022

End of Year Update and Announcement

Dec 16, 2022

40 sec

Please consider supporting my work and these recordings with a donation or by spreading the word.

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Dec 8, 2022

Guided Meditation: Emptying Out from the Second Arrow

Dec 8, 2022

24 min

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Dec 6, 2022

Guided Meditation: Experience Passing Through Without a Trace

Dec 6, 2022

24 min

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Dec 1, 2022

Guided Meditation: Pairing Elements in Practice

Dec 1, 2022

24 min

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Nov 24, 2022

Guided Meditation: Balancing Earth and Space

Nov 24, 2022

23 min

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Nov 22, 2022

Guided Meditation: Fire Element and Cultivating Dispassion

Nov 22, 2022

23 min

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Nov 17, 2022

Guided Meditation: Pairing the Elements and Wisdom Lenses

Nov 17, 2022

21 min

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Nov 15, 2022

Guided Meditation: Sitting Like a Mountain

Nov 15, 2022

24 min

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Nov 10, 2022

Guided Meditation: The Spectrum of Effortful to Effortless

Nov 10, 2022

24 min

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Nov 8, 2022

Guided Meditation: Cultivating the Wisdom of Your Own Inner Teacher

Nov 8, 2022

24 min

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Nov 4, 2022

Guided Meditation: Doing and Undoing

Nov 4, 2022

23 min

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Nov 2, 2022

Guided Meditation: Shifting Perspectives in Practice

Nov 2, 2022

24 min

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Oct 24, 2022

Guided Meditation: Unhooking from Identification with Good and Bad

Oct 24, 2022

23 min

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Oct 21, 2022

Guided Meditation: The World Mirrored in the Breath

Oct 21, 2022

23 min

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Oct 19, 2022

Guided Meditation: Suchness & Breath Coming and Going

Oct 19, 2022

23 min

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Oct 17, 2022

Guided Meditation: Matching Effort to the State of the Mind

Oct 17, 2022

24 min

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Oct 14, 2022

Guided Meditation: Sound and the Spaces Inbetween

Oct 14, 2022

23 min

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Thank you!