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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

Episodes

Tuesday Jan 10, 2023

Guided Meditation: Inner Bank, Outer Bank & Flowing Like a River

Tuesday Jan 10, 2023

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Thank you!

Thursday Jan 05, 2023

Guided Meditation: Practicing Non Proliferation

Thursday Jan 05, 2023

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Thank you!

Tuesday Jan 03, 2023

Guided Meditation: Contact Passing Through Without Remainder

Tuesday Jan 03, 2023

Welcome back and Happy New Year!

Please consider supporting my work and these recordings with a donation or by spreading the word.

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Thank you!

Friday Dec 16, 2022

End of Year Update and Announcement

Friday Dec 16, 2022

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Thank you!

Thursday Dec 08, 2022

Guided Meditation: Emptying Out from the Second Arrow

Thursday Dec 08, 2022

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Thank you!

Tuesday Dec 06, 2022

Guided Meditation: Experience Passing Through Without a Trace

Tuesday Dec 06, 2022

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Thank you!

Thursday Dec 01, 2022

Guided Meditation: Pairing Elements in Practice

Thursday Dec 01, 2022

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Thank you!

Thursday Nov 24, 2022

Guided Meditation: Balancing Earth and Space

Thursday Nov 24, 2022

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Tuesday Nov 22, 2022

Guided Meditation: Fire Element and Cultivating Dispassion

Tuesday Nov 22, 2022

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Thursday Nov 17, 2022

Guided Meditation: Pairing the Elements and Wisdom Lenses

Thursday Nov 17, 2022

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Tuesday Nov 15, 2022

Guided Meditation: Sitting Like a Mountain

Tuesday Nov 15, 2022

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Thursday Nov 10, 2022

Guided Meditation: The Spectrum of Effortful to Effortless

Thursday Nov 10, 2022

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Tuesday Nov 08, 2022

Guided Meditation: Cultivating the Wisdom of Your Own Inner Teacher

Tuesday Nov 08, 2022

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Friday Nov 04, 2022

Guided Meditation: Doing and Undoing

Friday Nov 04, 2022

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Wednesday Nov 02, 2022

Guided Meditation: Shifting Perspectives in Practice

Wednesday Nov 02, 2022

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Monday Oct 24, 2022

Guided Meditation: Unhooking from Identification with Good and Bad

Monday Oct 24, 2022

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Thank you!

Friday Oct 21, 2022

Guided Meditation: The World Mirrored in the Breath

Friday Oct 21, 2022

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Wednesday Oct 19, 2022

Guided Meditation: Suchness & Breath Coming and Going

Wednesday Oct 19, 2022

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Thank you!

Monday Oct 17, 2022

Guided Meditation: Matching Effort to the State of the Mind

Monday Oct 17, 2022

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Thank you!

Friday Oct 14, 2022

Guided Meditation: Sound and the Spaces Inbetween

Friday Oct 14, 2022

Please consider supporting my work and these recordings with a donation or by spreading the word.

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Thank you!