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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com
Episodes
Sunday Aug 04, 2024
Just This & The Space Between
Sunday Aug 04, 2024
Sunday Aug 04, 2024
Hi friends- It's been a while!!
I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the
Labor Day retreat at Garrison Institute. I always find it helpful to get a sense of a teacher by listening to a recording or two.
This one in particular is a theme I've been working with as I've been preparing for the retreat.
I hope you enjoy it and that you'll join us at Garrison!
Tuesday Jul 04, 2023
Guided Meditation: Independence
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Hi there! It's been a while since I've posted a meditation. Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months.
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Tuesday Mar 14, 2023
Guided Meditation: Letting the Momentum Empty Out
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Thursday Mar 09, 2023
Guided Meditation: Inward Staying Knowing
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Tuesday Mar 07, 2023
Guided Meditation: Filling Up and Emptying Out
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Thursday Feb 23, 2023
Guided Meditation: The Mind In Stillness and In Movement
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Tuesday Feb 21, 2023
Guided Meditation: In the Sound, Only the Sound
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Thursday Feb 16, 2023
Guided Meditation: Arising, Passing and Allowing
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Thursday Feb 16, 2023
Guided Meditation: Relaxed and Alert
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Tuesday Feb 14, 2023
Guided Meditation: Supporting Steadiness in the Body
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Thursday Feb 09, 2023
Guided Meditation: Unconditional Friendliness
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Tuesday Feb 07, 2023
Guided Meditation: Letting Go into Equanimity and Joy
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Sunday Feb 05, 2023
Thursday Feb 02, 2023
Guided Meditation: What Knows This?
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Tuesday Jan 31, 2023
Guided Meditation: Expanded Awareness
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Thursday Jan 26, 2023
Guided Meditation: Foundations of Mindfulness
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Tuesday Jan 24, 2023
Guided Meditation: Pendulating, Connecting, Sustaining
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Thursday Jan 19, 2023
Guided Meditation: Resting into a Grounded Spaciousness
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Tuesday Jan 17, 2023
Guided Meditation: Letting Go
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Thursday Jan 12, 2023
Guided Meditation: Balanced Effort While Holding the Internal & External Experience
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!