DailyPause

https://feed.podbean.com/kathycherry/feed.xml

43.1K

Downloads

348

Episodes

Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

Episodes

Wednesday Feb 09, 2022

Guided Meditation: Extending the Exhale & Creating Conditions for Ease

Wednesday Feb 09, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Friday Feb 04, 2022

Guided Meditation: Getting Out Infront of the Impulses

Friday Feb 04, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Thursday Feb 03, 2022

Guided Meditation: Heart Practice- Gratitude, Generosity & Goodwill

Thursday Feb 03, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Wednesday Feb 02, 2022

Guided Meditation: Mindfulness of the Body as Preventative Medicine

Wednesday Feb 02, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Tuesday Feb 01, 2022

Guided Meditation: Body Scan & Shifting Attention

Tuesday Feb 01, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Monday Jan 31, 2022

Guided Meditation: What’s Not Caught?

Monday Jan 31, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Friday Jan 28, 2022

Guided Meditation: A Rock in the Stream of Thoughts

Friday Jan 28, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Learn more at kathycherry.com

Thank you!

Thursday Jan 27, 2022

Guided Meditation: Separating from the Struggle

Thursday Jan 27, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Wednesday Jan 26, 2022

Guided Meditation: Gentle Concentration

Wednesday Jan 26, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Tuesday Jan 25, 2022

Guided Meditation: Alowing Space for Thoughts

Tuesday Jan 25, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Monday Jan 24, 2022

Guided Meditation: Letting Go of the Momentum of Thoughts and Impulses

Monday Jan 24, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Friday Jan 21, 2022

Guided Meditation: Holding on Hurts, We Can Let Go

Friday Jan 21, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Thursday Jan 20, 2022

Guided Meditation: Feeling the Resonance of the Body

Thursday Jan 20, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Wednesday Jan 19, 2022

Guided Meditation: Inward Staying, Unentangled Knowing

Wednesday Jan 19, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Tuesday Jan 18, 2022

Guided Meditation: Being With Things Just As They Are

Tuesday Jan 18, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Monday Jan 17, 2022

Guided Meditation: Life Can Be Hard- When We Hold On It Hurts- We Can Let Go

Monday Jan 17, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Friday Jan 14, 2022

Guided Meditation: The Internal Resource of OK-ness

Friday Jan 14, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Thursday Jan 13, 2022

Guided Meditation: Being With What’s Here

Thursday Jan 13, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Wednesday Jan 12, 2022

Guided Meditation: Feeling the 8 Worldly Winds

Wednesday Jan 12, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!

Tuesday Jan 11, 2022

Guided Meditation: Wise Attention in the Body

Tuesday Jan 11, 2022

You can support my work and these recordings with a donation or by spreading the word.

Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1

Thank you!