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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com
Episodes
Wednesday Jun 15, 2022
Guided Meditation: Thoughts in the Mind, Sensations in the Body
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Jun 13, 2022
Guided Meditation: Is it True, Useful, Timely, Kind?
Monday Jun 13, 2022
Monday Jun 13, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Jun 10, 2022
Guided Meditation: Always Balancing
Friday Jun 10, 2022
Friday Jun 10, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Jun 06, 2022
Guided Meditation: Foreground, Background & The Shift
Monday Jun 06, 2022
Monday Jun 06, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Jun 03, 2022
Guided Meditation: The Idea of Support and The Direct Experience of Support
Friday Jun 03, 2022
Friday Jun 03, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday Jun 01, 2022
Guided Meditation: What’s Being Added?
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday May 30, 2022
Guided Meditation: Just Be Here
Monday May 30, 2022
Monday May 30, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday May 27, 2022
Guided Meditation: Interrogating Thoughts
Friday May 27, 2022
Friday May 27, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday May 25, 2022
Guided Meditation: What’s Left When We Set Things Aside?
Wednesday May 25, 2022
Wednesday May 25, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday May 23, 2022
Guided Meditation: Sitting With The Deep Roots of a Tree
Monday May 23, 2022
Monday May 23, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday May 20, 2022
Guided Meditation: Allowing Things To Be Just As They Are
Friday May 20, 2022
Friday May 20, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Labor Day Weekend- Sept 1-5, 2022 at Garrison Institute
We’ll be having our first IN PERSON retreat since 2019.
Register on Garrison Institute’s website.
Wednesday May 18, 2022
Guided Meditation: Slowing the Velocity & Noticing the Peace
Wednesday May 18, 2022
Wednesday May 18, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday May 16, 2022
Guided Meditation: Full of Presence Empty of Details
Monday May 16, 2022
Monday May 16, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday May 13, 2022
Guided Meditation: Small Moments Many Times
Friday May 13, 2022
Friday May 13, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday May 11, 2022
Wednesday May 11, 2022
This recording includes a short self-touch practice to stimulate the Vagus nerve endings in the ears.
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday May 09, 2022
Guided Meditation: Growing Our Capacity to Stay With Experience
Monday May 09, 2022
Monday May 09, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday May 06, 2022
Guided Meditation: Opening to the Space Inbetween
Friday May 06, 2022
Friday May 06, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday May 04, 2022
Guided Meditation: Cultivating Ease in How We Meet Life
Wednesday May 04, 2022
Wednesday May 04, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday May 02, 2022
Guided Meditation: Practices That Invite a Cooling Off of Experience
Monday May 02, 2022
Monday May 02, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Thursday Apr 28, 2022
Guided Meditation: Presence With Shifting Experiences
Thursday Apr 28, 2022
Thursday Apr 28, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!