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Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com
Episodes
Monday Aug 01, 2022
Guided Meditation: Balancing Choiceless Awareness
Monday Aug 01, 2022
Monday Aug 01, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Jul 29, 2022
Wednesday Jul 27, 2022
Guided Meditation: What Else Is Happening?
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Jul 25, 2022
Guided Meditation: Letting the Body Sort Itself Out
Monday Jul 25, 2022
Monday Jul 25, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Jul 22, 2022
Guided Meditation: Cultivating Contentedness
Friday Jul 22, 2022
Friday Jul 22, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday Jul 20, 2022
Guided Meditation: Circles of Support, Internal, External and Both
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Jul 18, 2022
Guided Meditation: Alert and Relaxed
Monday Jul 18, 2022
Monday Jul 18, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Jul 15, 2022
Guided Meditation: Vedana- Cycles of Liking and Disliking `
Friday Jul 15, 2022
Friday Jul 15, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday Jul 13, 2022
Guided Meditation: Practicing Patience
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Jul 11, 2022
Guided Meditation: Ground, Surface and Space
Monday Jul 11, 2022
Monday Jul 11, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Jul 08, 2022
Guided Meditation: Being With the Body
Friday Jul 08, 2022
Friday Jul 08, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday Jul 06, 2022
Guided Meditation: Letting Go of Good and Bad
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Jul 04, 2022
Guided Meditation: Where Did That Thought Come From? Where Did It Go?
Monday Jul 04, 2022
Monday Jul 04, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Jul 01, 2022
Guided Meditation: Sifting Experience
Friday Jul 01, 2022
Friday Jul 01, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday Jun 29, 2022
Guided Meditation: Exploring the Three Gates of True, Useful and Kind
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Jun 27, 2022
Guided Meditation: Connecting with the Expansion & Touching Into the Earth
Monday Jun 27, 2022
Monday Jun 27, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Jun 24, 2022
Guided Meditation: Steadiness & Catching the Subtle Shifts
Friday Jun 24, 2022
Friday Jun 24, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Wednesday Jun 22, 2022
Guided Meditation: Embodying Emotions
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Monday Jun 20, 2022
Guided Meditation: Leaning Into What’s Working
Monday Jun 20, 2022
Monday Jun 20, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Friday Jun 17, 2022
Guided Meditation: Letting the Momentum of Life Soften
Friday Jun 17, 2022
Friday Jun 17, 2022
You can support my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!